Are you eating enough to stay hydrated?
For some reason my mother was always concerned whether I drank enough, and of course by the time I was studying chemistry I was pretty certain I did, and that I probably could do with less.😁🍺 Water from metabolizing food My mother wasn't talking about beer of course, and while I was writing about saving tap water the other day, I was wondering how much of our recommend daily intake of water comes from eating rather than drinking. Because when we metabolize ("burn") our food, the reaction with oxygen not only produces carbon dioxide (\(CO_2\)), but also water (\(H_2O\)) in a roughly equal amount. Part of that water leaves our body as water vapour when we breath out, the rest follows the same path as the water we drink, i.e. we pee it out our lose it in the form of sweat. Calculations So how much water does an average person produce in a day when eating the recommended amount of food? The recommended daily intake of energy varies with age, weight, sex and perhaps...